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The semi solid foods given by the mothers to the baby should be endowed with iron, vitamins, and minerals and should also contain lot of energy. The food given should be smooth so that the baby is able to swallow the food without any difficulty. The food given should be clean and safe and it should not cause any tummy upset to the baby. When the baby starts learning to eat, the thicker foods should be given by the mothers. The thicker foods with variety of tastes and textures should be given to the baby. It is usually observed that by a period of one year the baby starts to eat a variety of soft finger foods. It should be remembered by all mothers that a baby needs a balanced diet and right quantity and quality of nutrients for its effective growth and development. The company’s which provide free baby samples also provide very important literature on various essential micro and macro nutrients and their primary sources which play an important role in the growth and development of a baby. The amount of food that can given to a baby depends on the appetite of the baby. The amount of food given to a baby should be gradually increased over a period of time.